You can do it in CS6 Extended but I'm not sure about the regular version.
There are a couple of free video editing packages that will do the basic things you're looking for. AVIDemux
is one and it's available for PC and Mac platforms. Another is Virtualdub. If I recall it's a PC only application.
I believe AVIDemux will open .mov files natively. I'm not sure Virtualdub
will but there are filters and plugins available that will enhance functionality.